For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet in the last few years, a shift has been silently improving the health and fitness landscape.

  Useful health and fitness isn't just a trending buzzword-- it's an ideology built around one straightforward concept: aiding your body move much better in every day life. Whether you're raising grocery stores, climbing up stairways, or chasing a kid, your body should feel str